6 Natural Ways to Treat Anxiety

Severe anxiety disorders are often treated with medications like antidepressants, SSRIs and MAOIs, but people with mild to moderate anxiety symptoms can often find some sort of relief through natural anxiety treatments. Even though these methods are “natural,” it’s important to check with your doctor to determine if these treatments are safe for you, especially if you’re taking antidepressants or other medications, which can react dangerously with some herbal and natural supplements. If your doctor gives you the go-ahead, try these six natural ways to treat your anxiety symptoms.

Natural Anxiety Treatment #1: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is one of the most effective ways to reduce or eliminate anxiety symptoms. Cognitive Behavioral Therapy works by helping patients use new thinking skills to modify negative behaviors and thought patterns.

Natural Anxiety Treatment #2: Natural & Herbal Supplements

Studies show that some natural and herbal supplements can significantly reduce feelings of anxiety. Many of these natural supplements are safe alternatives to prescription medications; however, you should always consult a doctor before taking herbal and natural supplements because they may cause dangerous interactions with certain medications. Some of the most effective herbal supplements for treating anxiety symptoms are St. John’s wort, ginkgo biloba, passion flower, rhodiola (or roseroot) and valerian root. Kava is another herb that helps alleviate anxiety, but recent studies show it can produce liver damage if taken in large quantities. L-glutamine and L-histidine are two amino acids that help reduce stress and irritability, and the amino acid GABA has shown to positively affect the brain in relation to anxiety. There are also two naturally occurring compounds called 5-HTP and SAMe that studies have shown to be just as effective as many prescription antidepressants, making them some of the most popular natural antidepressants.

Natural Anxiety Treatment #3: Exercise

Exercise is more than just good for your body; it’s also good for your mind. Exercise helps to boost your mood by stimulating various feel-good brain chemicals that leave you feeling happier and more relaxed. Exercise also takes your mind off worries, boosts your energy level, promotes better sleep, and even improves your sex drive.

Natural Anxiety Treatment #4: Diet

Studies show that a healthy, balanced diet improves your mood in numerous ways. Anxiety symptoms can by greatly reduced by eliminating caffeine and alcohol and reducing your intake of sugar, refined carbohydrates and foods with additives and chemicals. Increase your consumption of foods rich in omega-3s, an extremely healthy oil found in salmon, walnuts, flaxseed and other foods that has been shown to boost mood. Foods high in vitamin B, magnesium and calcium also help the nervous system to function properly. Also, try adding foods high in folic acid, which some studies suggest helps improve the effectiveness of antidepressants. Folic acid can be found in many vegetables, beans and whole-wheat products.

Natural Anxiety Treatment #5: Yoga and Meditation

Yoga is a great way to quiet your mind and relieve stress. Simple meditation techniques can also help you control your breathing and thoughts to help ease panic attacks.

Natural Anxiety Treatment #6: Massage and Acupuncture

Many studies have proven the healing power of touch. Both massage and acupuncture help restore the body’s emotional balance by stimulating the flow of energy through specific points on the body. Both treatments are widely used to relieve stress, diminish muscle tension and improve sleep.

Holistic Anxiety Treatment at Casa Palmera

Anxiety can be a debilitating disorder that disrupts your life. At Casa Palmera, we believe in treating anxiety and other mood and mental disorders with traditional treatments like therapy and medications, but we also believe in a holistic approach that uses the healing power of natural anxiety treatments. Call Casa Palmera today and ask how our holistic anxiety treatment program can return you to a healthy mind, body and emotional state of being.

facebooktwittergoogle_pluspinterestmail

14 Responses to “6 Natural Ways to Treat Anxiety”

    • Kelly Borden

      Hi Tracy – For help and more information about our services please contact us at 866-768-6719. Thank you

      Reply
    • Kelly Borden

      Hi Shelly – For more information about our programs and services, please contact us at 866-768-6719.

      Reply
  1. Springdale Clinic

    Natural treatments for anxiety disorders, If it sounds like a course of treatment that you’re interested in, you will find quite a few ways to find out alot more. Herbalists, massage therapists and natural practitioners are all trained in natural treatments and can also help you generate a course of treatment for your generalized anxiety

    Reply
  2. Elizabeth

    Great post. I agree with you! I do Yoga and meditation and eat healthy foods to control my anxiety. I works for me most of the time. I love your holistic approach.

    Reply
  3. Elizabeth

    One way to reduce anxiety is to remove unknown factors, or to learn coping strattegies when they occur.

    Reply
  4. John

    This is a big help. Thank you. My wife suffers from anxiety a lot and we’ve tried everything. When she and I first met, she was on meds that really messed her up. Since making her stop her meds, it seems to have helped but these natural treatments look promosing. Will use them, thank you!

    Reply
  5. Christine

    This is great! Now there is a cure in all my problems. I have this problem before and I don’t know what to do. Thanks for this article, I’ve got an idea.

    Reply
  6. munzazi

    i need a lot of information on psychological,emotional and spiritual well being as it will be of more assistance to me in life

    Reply

Leave a Reply