10 Ways To Manage Post Traumatic Stress Disorder

10 Ways to Cope with Symptoms of Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) can be a very debilitating disorder. In fact, many cases of PTSD require post traumatic stress disorder treatment at a PTSD treatment center. Symptoms of this condition include sleep loss, excessive worry, drug abuse (which may lead to drug rehab), and loneliness. How can you overcome this disorder? The following are 10 steps used to manage post traumatic stress disorder.

  1. Talk with your doctor about your concerns.
  2. After asking your doctor about this disorder, learn everything you can about it.
  3. Accept the fact that you have post traumatic stress disorder. Realize that you will experience many ups and downs in life and that healing takes time.
  4. Tell your family members and friends about your condition. Explain to them the symptoms (such as anger and depression) and help them to better understand what you are dealing with.
  5. Find someone you can trust to help you through your disorder. This person (although you can have more than one) should not be judgmental, should be willing to listen to you, and should be there to offer support in times of need.
  6. Take the time to exercise and eat healthy foods. These two necessities give you energy and encourage the health of your body. Also, exercise is a natural stress reliever.
  7. Don’t isolate yourself. Spend time with family and friends and join in on group activities.
  8. Seek out therapy. Regardless of the severity of your condition, individual and group therapy types will benefit you. Therapists specializing in post traumatic stress disorder are typically most effective.
  9. Regularly visit your doctor. Having regular checkups will help you maintain your overall health and provide the opportunity for you to discuss specific issues related to PTSD with your doctor.
  10. Join a support group. These groups help those with a variety of conditions (such as PTSD) find support by feeling less alone in their problems.

Reasons Why Post Traumatic Stress Disorder Treatment is Helpful

While post traumatic stress disorder may seem to be a challenging disorder, many people who have it never seek out PTSD treatment. Many times this occurs because people are afraid they will not be supported in their attempt at recovery or afraid that they will be looked upon as weak.

Seeking treatment for post traumatic stress disorder however, has far more positive effects than negative ones. Also, the earlier PTSD treatment is begun, the better the chance of a full recovery. Benefits of post traumatic stress disorder treatment include:

  • Prevention of further health problems.
  • Better family life.
  • Reduction of the symptoms of PTSD.
  • Discovery of mental health problems.
  • Improved relationships with friends.

If you or your loved one is in need of post traumatic stress disorder treatment, call an available PTSD treatment facility today. Many different forms of therapy are available at these post traumatic stress disorder treatment centers, including group therapy and cognitive behavioral therapy. Therapies and programs do however differ according to the PTSD treatment center.

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7 Responses to “10 Ways To Manage Post Traumatic Stress Disorder”

  1. Lis

    Hi marty leeman-cummings,
    It’s very important also to replace the “bad things” with “good things.” Find a way to get yourself into positive interactions and situations, and keep having as many positive experiences in life as you can. Over time, you will have something to crowd out all the negative held inside!
    L

    Reply
  2. Tess Wilkinson

    Sometimes the people who really care for you are the one who suffer also and hurt when you don’t trust them. Everyone will understand if you let them in.

    Reply
  3. Lynda Finn

    I have recently watched a DVD which showed people with PTSD who wrote down, in detail, the events which traumatised them. Then, for 5 weeks, they read aloud this paper to someone they could absolutely trust, or even just aloud to themselves (having someone there to comfort you during this time is helpful). Their brain was actually reprogrammed to distance itself from the trauma. Eventually, the brain saw the original trauma almost like a story and it lessened all the effects of PTSD. Some people had suffered for years – and were cured. It’s a hard therapy at first but it gets easier and 5 weeks is not a long time.

    Reply
  4. Sigrid Murray

    Lynda Finn, will you contact me at sigisue@comcast.net? I am suffering horribly and think your idea sounds like it might work, but I have no one to help me. The Drs. have been putting me on antidepressants and I get worse, not better. I believe the brain can be reprogrammed, but need more info on the DVD. Thanks. I will try to do this on my own, but am almost unable to function.

    Reply
  5. April Mckenney

    I wish men or women would try and understand when were triggered that were not ourselves. That to wait it out and we will come back down. and not dump us over some tension. I KNOW I have friends with combat PTSD. and I let them vent and I can see when there triggered and leave them alone for a little while and check back in later on. But I live and breath my Semper Fi. I am damaged goods but am still a proud Marine.

    Reply
  6. Jenny

    Hi I have just been told that I have PTSD after a year, I have been suffering from depression just over a year now and meds r not really helping tried 3 different kinds, with in the space of 5 months my mother in law passed away I had 2 miscarriages my parntner or 11 yrs walked out on me and emptied my house, I had to give up my house and move back in with my parents, since then I have had to involve the police to keep him away from me, I don’t leave the house and if someone knocks on the door I have a bad panic attack I’m not eating or sleeping this is a terrible feeling. I’m not sure that PTSD is the right thing for me don’t think I’m ready to talk out aloud about what’s gone on don’t think I’m ready to go through its all again ESP cause I don’t think I’ve dealt with anything really cause it all happened so fast I just feel numb and try to push it all away. I’m just hoping doing this cbt is going to work cause I’ve been told I will feel worse than I already do before I start to feel better scared this is going to top me over the edge.

    Reply

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