16 Ways To Overcome Binge Eating Disorder

Steps to Take When Dealing with Binge Eating Disorder

Binge eating disorder, a disorder characterized by an overwhelming desire to eat large amounts of food, can be a difficult problem to overcome. Some may need the assistance of an eating disorder treatment center. In fact, this disorder may be especially difficult due to the fact that food is a necessary part of life. Unlike those with drug problem or a smoking addiction, food cannot just be eliminated from one’s life. How then can you overcome this challenge associated with binge eating disorder? The following steps may help in coping with binge eating disorder:

  1. Tell someone. Even if only one person knows about your disorder, at least you will no longer be alone in your struggle.
  2. Seek out treatment and therapy. Enroll in an eating disorder treatment facility or attend therapy session. Be willing to learn and make yourself vulnerable.
  3. Carry limited amounts of food at home. Although this may be more of a hassle, it will limit temptations at home.
  4. Relax. Set aside time to enjoy life and take part in a fun activity.
  5. Forgive yourself. You can’t change the past, you can only learn from your mistakes.
  6. Exercise. Plan out an appropriate exercise program you will desire to maintain.
  7. Determine the causes and triggers of your disorder. By doing this you can then take steps to prevent further binges.
  8. Eat breakfast daily. Those who do not regularly eat breakfast are more prone to binging and eating high calorie meals later in the day.
  9. Share your concerns with friends and family. Never isolate yourself.
  10. Take adequate nutrients. If you do not consume enough nutrients for your body, consider taking vitamin and mineral supplements.
  11. Find self-help books. These books will encourage you and often offer helpful advice, especially if they are centered on binge eating.
  12. Attend a support group. Knowing that others struggle with the same problems may relieve stress.
  13. Talk with a nutritionist. He or she can help you set up an appropriate meal plan.
  14. Write in a journal. This may help especially when you have the urge to binge eat.
  15. Do not diet. Fad diets rarely help for long periods of time and very strict diet plans may only make your disorder worse.
  16. Love yourself for who you are, not what you look like.

Binge eating disorder is a type of eating disorder, one which often requires the help of an eating disorder treatment center for recovery. If you or a loved one struggles with binge eating would like to seek binge eating recovery, call one of the many eating disorder residential centers today for assistance. These eating disorder treatment clinics provide clients with an excellent staff, specialized programs, and a variety of therapy types. Overall, eating disorder treatment centers have been proven beneficial in treating recovery and preventing relapse.

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9 Responses to “16 Ways To Overcome Binge Eating Disorder”

  1. Teneal Marais

    I feel defeated. I have spoken to friends and family about my problem yet i still crave to binge and make myself sick! it is disgusting yet I cannot overcome this illness. Please help me

    Reply
    • Kelly Borden

      For more help and more information about our eating disorder programs, please contact us at 866-768-6719.

      Reply
  2. Nichole

    Teneal I know how you feel, I’ve told my husband but I don’t know if he’s taking it as a joke or what because I feel he doesn’t really listened I get depressed and binge ( then I barely eat for about 3 days and start the cycle over again). I’m tired of it, I just want to be “normal” again.

    Reply
  3. Amiee

    I don’t even stop or regulate after a binge, I just keep going. I’ve gained so much weight to my stomach and it sucks, from binge eating every day on a consistent basis! I’ve tried gum instead, I just don’t know how you stop it though.

    Reply
  4. Tiky

    Hey, Aimiee. I know how you feel, because I have these episodes since, I was in high school. For a few months I struggle but do my best and actually keep it under control, but then somehow there is an unknown trigger that makes me go back, and that is usually when I am living at my parents house where food is unlimited. I do not crave food or even taste it I just eat. It gets to the point where my stomach hurts so much. I also do not have the money for treatment, but I am hoping that one day at a time, my entire goal is to not binge. I just hope this cycle I am in stops because during those few months where I keep in under control, I am HAPPY.

    Reply
  5. Amy Mckelvey

    I feel the same way!! No one takes it seriously, they just imply that you have no self control blah blah but thats not the case!! Every time I binge I hate myself so the cycle continues!! The hardest part is food is every where you can not avoid it!

    Reply
  6. Sierra Johnson

    I am a high school student also struggling with mild depression. It feels like a tunnel without a light at the end, especially knowing that I am wasting my youth focused on and controlled by food. I have slowly been gaining weight since middle school, and though I’m not fat, I just want to be in control of myself.

    Reply
  7. Jennifer

    I know how all of you feel. I literally cannot stop the cycle. I am eating all of the time and when I tell people such as my parents or other loved ones they just tell me to get self control. I get into such depression when I eat to and I think about food all the time.

    Reply
  8. Mary P

    I cannot understand why the treatment/cure for this disorder is such a secret. Why do we have to pay thousands for something that should be common knowledge?

    Reply

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