Have you ever wondered how you can prevent a relapse from anorexia? According to research and information from anorexia treatment centers around the world there are a few secrets you might not know about.
If you have developed an eating disorder such as anorexia, you will continue struggling to be happy with your body and the way you look. Although the disease will affect you physically, it is actually caused by psychological problems in your head. Even if you do go through therapy and receive treatment there is still a change that you can relapse. Just stopping the physical behaviors will not be enough to get rid of the disease.
Here are some things that you can do to decrease your chance of having a relapse.
Try to start out by thinking about why you became anorexic in the first place. What were you trying to accomplish and why did you not feel good about yourself? Try to compare this with the positive things you have in your life. You will most likely see that risking your health over a matter of a few pounds is insignificant. You need to understand that just because you lose more weight it doesn’t mean that all of your problems will be fixed.
Plan a diet that is healthy. The most important thing you need to make sure of is that you are getting the proper amount of nutrients. Do not limit that mount of food that you eat because then you will not receive the vitamins and minerals you need to stay healthy. Try to eat foods that are better for you.
Incorporation a healthy amount of exercise into your daily life. Be careful not overdo it, but taking part in a small workout once a day can keep you in great shape.
Anorexia can be deadly, so if you find yourself relapsing please see a doctor immediately.