What is Breath Control Therapy? Breathing is vitally important for humans to sustain life on Earth. A person can survive days without water and weeks without food, but how long… Read More
Body Image Therapy
What is Body Image? Body image is the perception someone has of their own body. This view is affected by relationships with friends and family members, experiences and struggles in… Read More
Craniosacral Therapy
What is Bio-Craniosacral Therapy? If an individual is in physical or emotional pain, it is important to gauge the severity of the damage. Trauma assessment and relaxation techniques can help… Read More
Art Therapy
What is Art Therapy? Art therapy is the expression of thoughts and feelings through the creative process of art. This expressive therapy has proven to be particularly helpful for those… Read More
Yoga Therapy
What is Yoga Therapy? Yoga is the uniting of mind, body and spirit through the use of breathing exercises, stretches, postures, and meditation. Alternative pain management strategies such as yoga… Read More
Yin Yoga: Deep Stretching Of The Body’s Connective Tissues
What is Yin Yoga? Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs… Read More
T’ai Chi Therapy
History of T’ai Chi T’ai Chi, also known as T’ai Chi Chuan, is an ancient Chinese form of martial arts. It was developed as early as 225 A.D. Chang San-feng… Read More
Recreational Activities
Benefits of Recreational Activities in Treatment For residents at eating disorder residential programs, trauma treatment centers and drug and alcohol rehab centers in San Diego, CA, various indoor and outdoor… Read More
Personal Training And Functional Fitness
Personal Training and Functional Fitness in Treatment Facilities Many times, being an athlete and having an eating disorder go hand in hand. By incorporating a functional fitness and activity plan,… Read More
Nutritional Counseling
What is Nutritional Counseling? Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set… Read More
