This year do you want to learn a new language, reconnect with old friends, learn to play the guitar, live a healthier lifestyle, save more money, or volunteer for a… Read More

The New Year represents a clean slate and an opportunity to realign your life. With the New Year comes a refreshed sense of purpose and the motivation to create a… Read More

One key factor of recovery is learning about and acknowledging common triggers that may cause an individual to relapse. When a person goes through the treatment process, they become aware… Read More

The holidays are a joyful time of year for some, but for others, it can bring on more anxiety than any other season. From the crowds of shoppers to the… Read More

Dealing with an alcoholic parent can be a difficult and painful experience. Getting help for a parent suffering from alcoholism can seem out of reach and unattainable. At times it… Read More

Loving an addict can be one of the hardest and most trying experiences. Addiction, whether it be to alcohol or drugs, can have long-lasting and negative effects on those closest… Read More

Mindfulness is a practice that has gained popularity in mainstream America within the last decade. Mindfulness by definition means a cognizance and awareness of something, but within psychology, it means… Read More