They say a picture is worth 1,000 words, and that’s especially true for art therapy. This unique form of therapy harnesses the power of creativity to help participants discover inner… Read More
What is Art Therapy?
Anxiety
How Animals Can Help in Sobriety
“Animals are such agreeable friends—they ask no questions; they pass no criticisms.” —George Eliot The unconditional love we get from animals, the simple and nonjudgmental acceptance, helps them create a… Read More
Why Trauma Sticks With You and How You Can Cope With It
Trauma can be intense, a wallop to your soul whose impact ripples out to cause mental, physical and emotional repercussions. In the aftermath of a traumatic event, you may think… Read More
What to Do if You’re Having an Anxiety Attack in Public
You’re at a busy coffee shop just waiting for your latte and minding your own business. Suddenly, you’re gripped by an inexplicable feeling of dread. You start to feel nervous,… Read More
