With March recognized as Women’s History Month and International Women’s Day celebrated on March 8th, we take the time to honor the many achievements and contributions of women throughout history… Read More
Anxiety disorders are the most common mental illness in the United States. An estimated 19.1% of U.S. adults had any anxiety disorder in the past year, and an estimated 31.1%… Read More
Fashion isn’t what it once was. Day-to-evening wear no longer holds the same spot in people’s closets. Instead, people are flocking to comfortable clothing to fill their drawers. Large get-togethers… Read More
They say a picture is worth 1,000 words, and that’s especially true for art therapy. This unique form of therapy harnesses the power of creativity to help participants discover inner… Read More
“Animals are such agreeable friends—they ask no questions; they pass no criticisms.” —George Eliot The unconditional love we get from animals, the simple and nonjudgmental acceptance, helps them create a… Read More
Trauma can be intense, a wallop to your soul whose impact ripples out to cause mental, physical and emotional repercussions. In the aftermath of a traumatic event, you may think… Read More
You’re at a busy coffee shop just waiting for your latte and minding your own business. Suddenly, you’re gripped by an inexplicable feeling of dread. You start to feel nervous,… Read More
