Updated on 1/31/2023 Words matter. How you speak to others, convey feelings or present options matters. You learn how to talk to others by watching those around you. While you… Read More
Effective Communication: Tips and Techniques in Recovery
mental health
Do I Have an Anger Management Problem?
Your pulse is rising, your jaw is clenched and you want to scream. No one is listening to you and your frustration is about to boil over. Anger is a… Read More
Take Care of Your Spiritual Well-Being in Recovery
Updated on 1/31/2023 Stress, anxiety and pressure define a regular day for most people. We fill our lives with obligations, forgetting to take care of ourselves. We can’t always control… Read More
Why Trauma Sticks With You and How You Can Cope With It
Trauma can be intense, a wallop to your soul whose impact ripples out to cause mental, physical and emotional repercussions. In the aftermath of a traumatic event, you may think… Read More
Issues on Mental Health in America
In a given year more than 17% of the American population will suffer from some form of mental health issue – that translates to more than 54 million Americans a… Read More
