Treatment for Binge Eating Disorder
Binge eating disorder is an eating disorder in which a person eats a large amount of food at one time (binging), in order to cope with relationships and the stresses of life. Unlike bulimia, where a person throws up the food they eat after a binge, a person with binge eating disorder merely has to deal with the sick feelings left from eating so much food. In most cases of binge eating disorder, an eating disorder residential program at an eating disorder treatment center is recommended for recovery.
This disorder can seem completely overwhelming to those struggling with its existence in their lives. However, there are a number of treatment options available which strive to help people overcome binge eating disorder. These include:
- Behavioral Therapy – This form of therapy focuses on a system of substituting other things for binge eating. With the help of a therapist, a patient is able to better recognize triggers for binging episodes and learn new ways of dealing with unhealthy reactions through this type of therapy.
- Body Relaxation – Much like exercising, relaxation in the body tends to relieve stress and anxiety. Forms of body relaxation include yoga, bodywork (massage therapy), breathing exercises, tai chi and aroma therapy.
- Cognitive Behavioral Therapy – A primary topic of discussion in this type of therapy is relationships. For someone with binge eating, the relationship with food is a primary focus. Cognitive behavioral therapy will also focus on various thoughts or unhealthy habits that can be associated with food. Managing stress, finding overall satisfaction with one’s body, and developing ways to reduce binges are just a few goals which are addressed in cognitive behavioral therapy.
- Couples Therapy – Couples therapy has numerous benefits. A primary benefit of this therapy however is the strengthening of the relationship. Through various sessions, a couple learns better communication skills, possible triggers for binges and ways to support the other person struggling with binge eating disorder.
- Dialectical Behavioral Therapy – Dialectical behavioral therapy is a therapy which has been proven very effective in mood regulation. By addressing emotions and other problem areas in life, each therapist hopes to reduce binge episodes among patients. This is done through various stress management techniques.
- Exercising – Exercise is beneficial to almost any treatment plan as it relieves stress. For those with binge eating disorder, regular fitness can reduce binge eating episodes because stress is a common trigger for binge eating.
- Family Therapy – In this therapy, a therapist works with a group of family members, and considers what aspects of this family may be affecting a person’s binge eating. At times, certain family dynamics may cause stress and other problems which lead to binging episodes. This therapy has also been very beneficial in promoting healing from binge eating. A therapist can also help a family learn more about this disorder and teach them how to offer their support while at the same time growing as a family.
- Group Therapy – This form of therapy involves a therapist and a group of people, each with binge eating disorder. Such therapy can be very beneficial, especially to those who might feel alone in their urges to binge eat. In this therapy group, people are able to discuss what they are going through and support one another as they seek recovery.
- Health Care – It is very important to have appropriate health care for one’s self. By having such care, physical health can be regularly assessed and nutrition and weight loss tips can be administered. By seeking the help of a medical professional, solutions and complications with binge eating disorder can be readily addressed. Triggers for binge eating can also be discussed, although not as intensely as in a therapy session.
- Interpersonal Therapy – This type of therapy is another treatment solution which addresses relationships. In interpersonal therapy, a therapist talks with each patient about their binge eating problems and discusses how certain relationships in life can trigger this problem.
- Medication – Although there is no magical “binge eating relief” pill, there are many other forms of medication which can help those with this eating disorder. Antidepressants can help reduce the sad feelings and anxiety that often trigger a binge and appetite suppressants may help in reducing the frequency of binges.
- Nutritional Counseling – The main goal of nutritional counseling is to restore and maintain a healthy body and lifestyle. This goal is achieved through the help of a dietitian. A dietitian assists each person with planning a healthy diet through eating an appropriately sized meal and incorporating vitamins and minerals into one’s diet.
- Self-help – For those with binge eating disorder, relief never really seems to come. Now however, instead of waiting for relief to come to them, they can find relief on their own. This can be done through buying a self-help video or book, by calling a hotline for those with eating disorders or by joining a program in which anyone with binge eating disorder can come to support and encourage others. These positive steps are often more helpful when accompanied by therapy sessions but can also be beneficial on their own in providing hope and relief.
In addition to these treatment options, eating disorder treatment at a local eating disorder treatment center can help. Such a facility is trained and experienced in dealing with those suffering from binge eating disorder. Eating disorder treatment clinics also address additional disorders such as bulimia and anorexia. Seek binge eating, bulimia, or anorexia treatment at one of many eating disorder residential centers today and at last find hope and recovery.