Liz Hoffmann, YRTYoga Instructor
Liz has been teaching Yoga since 2010 and joined the Casa Palmera team in 2011. She has earned a 200 hour Vinyasa Power Flow and 30 hour Yinki (yin yoga with Reiki) certification with over 1500 hours of teaching yoga. Liz is a Master Reiki Teacher which allows her to incorporate Reiki into her classes. She is also an Integrative Energy Healer and Healing from Within mentor through Tranquility Wellness Center. The wisdom she has gained from being a Healing from Within mentor allows her students the opportunity to feel comfortable where they are in the process of recovery.
At Casa Palmera, Liz meets the student where they are “at” which could mean a wide variety of things to the individual. As patients go through the process of recovery, Yoga is an ideal way of facilitating this journey. The 12 step program states that addiction is a threefold disease – mental, physical and spiritual. Yoga is a unique practice that provides benefit in all of these areas. Liz guides her yoga students with compassion and encouragement in a safe environment aimed at all levels. She mostly enjoys reminding students yoga is not about the ego but one’s relationship with their breath, being present, finding clarity and gaining strength from this perspective.