Reduce Your Chances Of Developing Muscle Pain

Symptoms of Myofascial Pain

Myofascial pain is a type of pain which occurs in the muscles of the body. It begins with a single trigger point and may spread to all areas of the muscle, sometimes affecting entire groups of muscles. When large muscle groups are affected at a time, pain treatment at a pain rehab facility is often necessary. Symptoms of myofascial pain may include:

  • Throbbing feeling
  • Stiffness in the joints and muscles
  • Poor sleep quality
  • Long-term pain
  • Stinging
  • Depression
  • Weakening in the muscles
  • Burning sensations
  • Mood swings
  • Pain that continually worsens
  • Sensitivity

In addition to these complications, myofascial pain has been linked to cases of fibromyalgia. Fibromyalgia is a chronic pain condition requiring pain treatment at pain treatment facility.

Treatment for Myofascial Pain

How can you treat myofascial pain? The following tips and specific pain treatments may be helpful:

  • Get adequate sleep.
  • Attend physical therapy.
  • Stretch regularly.
  • Seek out pain therapy for depression.
  • Use trigger point injection.
  • Exercise.
  • Apply ice and heat.
  • Try meditation or yoga.
  • Attend a pain treatment center.
  • Use massage therapy.
  • Take medication.
  • Eat healthy, nutritious food.
  • Avoid intense activities.

Prevention of Myofascial Pain

What steps can you take to prevent chronic muscle pain? The following steps may be helpful in preventing chronic muscle pain:

  • Adequately stretch and prepare before exercising.
  • Consume calcium and magnesium supplements (this may be especially effective during pregnancy).
  • Adjust work area to minimize muscle pain.
  • Cool down after exercise.
  • Gradually allow your body to get used to a workout, stay away from drastic changes.
  • Make use of appropriate exercise equipment.
  • Remember to stretch if you are performing desk work, heavy lifting, or repetitive motions.
  • Drink plenty of fluids around the time you exercise.

Following these prevention steps will help you and your loved ones better avoid pain treatment at a pain rehabilitation center due to chronic cases of muscle pain.


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