Living with a partner who has borderline personality disorder (BPD) can be very difficult. No matter how much you love your partner, it’s hard to endure their manipulative and sometimes abusive behavior, their erratic mood swings, and the constant “walking on egg shells” routine. Of course, no marriage or long-term partnership is easy, but living with a partner who has a mental illness makes it just that more difficult. If you’re living with a BPD partner, here are three tips to help you beat the odds and maintain a healthy and long-lasting relationship.
Living with a BPD Partner Tip #1: Educate Yourself
Learn as much as you can about borderline personality disorder, including how to distinguish BPD traits from personality traits and recognizing triggers so you can help your partner avoid them or better prepare. Most importantly, learn ways to cope with a BPD partner. The more you know about your partner’s disorder, the better equipped you’ll be to help your partner and keep things in perspective.
Living with a BPD Partner Tip #2: Take Care of Yourself
Living with a BPD partner is very difficult. People with BPD can be verbally abusive and manipulative, leaving you constantly walking on eggshells to avoid conflict. Don’t let your partner’s illness consume you. The only way to cope with the stress of living with a BPD partner is to take care of yourself emotionally and physically. First, seek support through therapy or a support group. Second, don’t lose focus on your own life or give up friendships or activities that bring you joy. Finally, keep your stress under control by living a healthy lifestyle and getting plenty of sleep.
Living with a BPD Partner Tip #3: Set Boundaries
No matter how empathetic and supportive you are, your loved can still become emotionally or verbally abusive. There’s only so much one person can do, so be realistic about what you’re willing and able to endure without feeling overwhelmed, guilty or resentful. If you can’t tolerate your BPD partner’s behavior, even after taking the steps above, then it may be time to get out of the relationship.
BPD Disorder Treatment in California
If your partner suffers from borderline personality disorder, there are BPD treatment centers in California that can help your partner get his or her disorder under control and teach them the skills needed to live a normal life.