What Sports Cause Tendonitis?

What is Tendonitis?

Tendonitis, also known as tendinitis, is what takes place when a tear or swelling occurs in the tendons of the body. A tendon is a very thick, cord-like material in the body which is responsible for attaching the muscles to the bones. Tendons are flexible, yet very difficult to break and tear. When tendons do tear, extreme pain occurs which sometimes requires pain treatment. The size of a tendon varies, depending on where it is located in the body. In general, tendonitis occurs in older people.

Types of tendonitis vary, depending on the area where the injury took place. For the most part, tendinitis takes place in the heels, knees, wrists, shoulders, and elbows. This condition can cause severe pain, depending on the severity of the situation. Treatment for pain can be found at a number of pain treatment centers where specialized programs centered on pain management are offered.

Types of Tendonitis

There are a variety of different types of tendonitis. These may include:

  • Achilles tendonitis
  • Adductor tendonitis
  • Biceps tendonitis
  • Patellar tendonitis
  • Posterior tibial tendonitis
  • Quadriceps tendonitis
  • Rotator cuff tendonitis
  • Wrist tendonitis

If you or your loved one is experiencing a severe form of tendonitis, treatment for pain may be necessary for recovery. Talk with your doctor about different pain treatment types that may be useful in treating your condition. Your doctor may also recommend treatment at a pain rehabilitation center; these centers are open in a wide variety of areas.

Symptoms of Tendonitis

Symptoms associated with tendonitis may include:

  • Stiffness, inability to move
  • Sensation of burning
  • Pain (typically increasing at night)
  • Inflammation
  • An area sore to the touch
  • Difficulty moving around

The severity of pain associated with tendinitis differs depending on the specific tendon affected, and how it was injured.

Causes of Tendonitis

Tendonitis is caused by inflammation or a small tear in a tendon of the body resulting from a number of different circumstances. Those who perform strenuous activities are more prone toward having tendinitis. People involved in sports which may include: swimming, basketball, tennis, and running, often develop cases of tendonitis due to poor technique.

The painful condition known as tendonitis may also result from performing household activities such as gardening in the backyard, scrubbing the bathroom, and painting the walls. Old age is another factor which may lead to tendonitis. The presence of disease in the body may also lead to tendonitis.

Poor posture and a lack of stretching before performing strenuous activities may increase one’s risk for tendinitis. The older a person becomes, the more likely they will develop tendonitis. If you or your loved one are at risk for developing tendonitis, stretching before each activity and takes short breaks from repetitive motions can go a long way toward helping reduce your chances of tendinitis development.

Treatment for Tendonitis

Is there a simple way to treat tendonitis? Tendonitis should be treated differently depending on the severity of the condition. The following are a few treatment types available for those with tendonitis.

  • Medication
  • Corticosteroid injections
  • Adequate sleep
  • Physical therapy
  • Use of crutches, splints, and slings
  • Massage therapy
  • Elimination of most physical activities/sports
  • Surgery
  • Ultrasound therapy
  • Elevation and compression of the painful area
  • Ice or heat packs

Treatment types like surgery or physical therapy do not often take place unless the condition is severe. If extreme pain is felt for a long period of time however, these forms of treatment may be necessary. Pain treatment at a pain treatment center may be offered in serious cases of tendonitis. These pain rehabilitation centers offer a wide variety of pain treatment methods and have successfully treated a variety of different painful conditions.


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