Yoga has helped many women with eating disorders learn to accept their body and recover from their illness. A study published in Psychology of Women Quarterly reported that mind-body exercises,… Read More
yoga therapy
Yoga Therapy for Depression, Anxiety, PTSD, Bipolar Disorder and Dual Diagnosis
If you’re dealing with depression, anxiety or another mood disorder, yoga can be an appealing way to better manage your symptoms. Scientific studies of yoga demonstrate that yoga therapy is… Read More
Using Yoga for Mental Health
Yoga and mental health have gone hand in hand for hundreds of years. People have practiced yoga for centuries to not only attain physical health, but mental and emotional health… Read More
Yoga Therapy
What is Yoga Therapy? Yoga is the uniting of mind, body and spirit through the use of breathing exercises, stretches, postures, and meditation. Alternative pain management strategies such as yoga… Read More
