Updated on 3/2/2023 Traditional therapy methods are rarely enough to build the foundation for a successful recovery. With that realization established, many mental health and addiction recovery facilities have incorporated… Read More
yoga
Take Care of Your Spiritual Well-Being in Recovery
Updated on 1/31/2023 Stress, anxiety and pressure define a regular day for most people. We fill our lives with obligations, forgetting to take care of ourselves. We can’t always control… Read More
Why Do I Drink Alcohol?
Genetics and mental health both can play a role in alcohol abuse. Whether it’s depression, anxiety or another behavioral disorder, a person’s mental well-being can affect how they respond to… Read More
Yoga Therapy
What is Yoga Therapy? Yoga is the uniting of mind, body and spirit through the use of breathing exercises, stretches, postures, and meditation. Alternative pain management strategies such as yoga… Read More
Yin Yoga: Deep Stretching Of The Body’s Connective Tissues
What is Yin Yoga? Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs… Read More
How Flow Yoga May Help To Improve Your Self-Esteem
What is Flow Yoga? Flow yoga, also known as Vinyasa, is a form of yoga which follows a series of poses (known as asanas) joined together to create a smooth… Read More
