How You Can Prevent Or Reduce Headaches

Types of Headaches

There are a variety of headaches one can have. In some cases, these headaches can be so painful that pain rehab at a certified pain treatment center is needed. The following are four of the most common types of headaches:

  1. Cluster Headaches – Alcohol use, smoking, certain types of food and stress have been known to trigger cluster headaches. These painful headaches tend to begin suddenly and typically occur daily for a period of months. This type of headache most often begins a few hours after sleeping has begun. Cluster headaches take place on one side of the head and have been known to cause swelling, a flushed face and tears in one eye. This form of a headache is not very common.
  2. Migraine Headaches – Migraines are typically caused by skipping meals, stress, an allergic reaction, or certain strong odors. Symptoms include nausea, vomiting, sensitivity to light and sound, throbbing pain and dizziness. Migraines vary in length and in severe cases can last as long at a few days. Unlike tension headaches, physical activity makes a migraine headache worse. Most people who have migraines usually receive some sort of warning before its onset. Because migraines are one of the most painful types of headaches, pain treatment at a local pain treatment clinic may be beneficial.
  3. Sinus Headaches – Problems such as allergies, colds or infections can cause sinus headaches. These headaches are caused by the inflammation in certain sinus passages. Sinus headaches often appear early in the morning and create problems such as the feeling of extreme pressure, a sore throat, exhaustion or a cough. Pain from sinus headaches increases if you tilt your head forward or lay completely flat.
  4. Tension Headaches – These types of headaches can be brought on by a variety of factors. Several of these factors include stress, anxiety, caffeine consumption, head injury or tiredness. This headache occurs due to muscle tension in the neck, jaw, and scalp. Oftentimes, the pain may feel constricting, dull, or aching. Many people describe the pain as a rubber band squeezing the sides of the head. Pain caused by tension headaches is usually an overall pain, not specific to one area.

Prevention of Headaches

What helps prevent or reduce the chance of a headache? The following steps may help:

  • Correct posture
  • Taking doctor recommended medications
  • Eating healthy
  • Exercising and frequent stretching of the neck and upper body
  • Choosing not to smoke
  • Appropriate amount of sleep every night
  • Trying out various forms of relaxation

If pain caused by a headache does not seem to go away, pain rehab at a pain residential center may be considered. An option such as pain treatment has been proven beneficial to a variety of people.