Bipolar disorder is a devastating mental illness if left untreated. The crippling lows and manic highs can hurt your relationships, your job and your ability to perform daily tasks. Like all chronic illnesses, bipolar disorder (or manic depression) requires long-term treatment throughout a person’s life. The sooner you receive bipolar disorder treatment, the more proactively you can manage your bipolar symptoms and avoid disruption to your life. If you’re looking for bipolar disorder treatment in California, Casa Palmera can be the starting point you need to learn how to live with and cope with your disorder.
California Bipolar Disorder Treatment: Medications
Medication is one of the most important tools in bipolar disorder treatment. Without it, many bipolar patients are unable to control or manage the severity of their mood episodes. The type of medication used depends on what phase of the disorder you’re in. Medication is often used to treat bipolar depression, but it can also be used to manage manic episodes. The most popular forms of bipolar medication are Mood Stabilizers (such as Lithium, Depakote, Lamictal, Topamax, etc.), Atypical Antipsychotic Medications (such as Zyprexa, Abilify, Seroquel, Risperdal, etc.), and Antidepressants (such as Prozac, Paxil, Zoloft, Wellbutrin, etc.). All of the medications can be found through bipolar disorder treatment in California.
California Bipolar Disorder Treatment: Psychotherapy
The second main tool of bipolar disorder treatment is psychotherapy, or “talk” therapy. Psychotherapy will help you open up about your disorder and learn better ways to cope with your bipolar symptoms. Some of the most effective forms of psychotherapy for treating bipolar are cognitive behavioral therapy, family therapy, interpersonal and social rhythm therapy, and psychoeducation. Most bipolar disorder treatment centers in California focus on cognitive behavioral therapy.
California Bipolar Disorder Treatment: Lifestyle Changes
Simple changes to your lifestyle can help you avoid triggers that bring about mood episodes. A healthy and nutritious diet is a great place to start because it helps you maintain a stable mood. Avoid foods high in sugar, fat and empty carbohydrates, which cause your blood sugar, energy and/or mood to rise and crash and trigger depressive feelings. You also want to avoid caffeine and nicotine, which act as stimulants and can make manic symptoms worse. Daily exercise can also help elevate mood and control mood swings, especially activities such as yoga and tai chi, which help release stress and create mental clarity. Finally, avoid drugs and alcohol, which can aggravate bipolar symptoms and trigger manic or depressive episodes.
California Bipolar Disorder Treatment: Holistic Treatment
Medication alone is not an effective strategy for treating bipolar disorder. The most effective way to treat bipolar disorder is through a combination of medication, therapy, lifestyle changes and social support. Holistic treatments such as herbal medicine, nutritional supplements, yoga, acupuncture and more are a great complement to bipolar disorder treatment. These treatments are designed to help you find harmony and focus from the inside out, which can help minimize depressive and manic episodes.
At Casa Palmera, we believe in treating bipolar disorder and other disorders with traditional treatments like therapy and medications, but we also believe in a holistic approach to help you reconnect your mind, body and emotions. Call Casa Palmera today and ask how our holistic bipolar disorder treatment program can return you to a healthy mind, body and emotional state of well-being.