What is Nature Walk Therapy? “Stop and smell the roses” is a common phrase used as a helpful reminder to slow down, relax, and experience the beauty of nature. Many… Read More
Health and Wellness
History of T’ai Chi T’ai Chi, also known as T’ai Chi Chuan, is an ancient Chinese form of martial arts. It was developed as early as 225 A.D.
Personal Training and Functional Fitness in Treatment Facilities Many times, being an athlete and having an eating disorder go hand in hand. By incorporating a functional fitness and activity plan,… Read More