Updated on 2/6/2023 Drugs and alcohol can have detrimental effects on many aspects of human health and wellness. Repeated use can cause the body and mind to become addicted, making… Read More
Health and Wellness
What is Nature Walk Therapy? “Stop and smell the roses” is a common phrase used as a helpful reminder to slow down, relax, and experience the beauty of nature. Many… Read More
History of T’ai Chi T’ai Chi, also known as T’ai Chi Chuan, is an ancient Chinese form of martial arts. It was developed as early as 225 A.D.
Personal Training and Functional Fitness in Treatment Facilities Many times, being an athlete and having an eating disorder go hand in hand. By incorporating a functional fitness and activity plan,… Read More