Imagined Imperfections

What is Body Dysmorphic Disorder? Body dysmorphic disorder (BDD) is a disorder in which someone is extremely concerned with appearance and imagines extreme defects on their body. In some cases,… Read More

Spiritual Well-Being

What is Spiritual Well-Being? Spiritual well-being is an integral part of mental, emotional and physical health. It is considered to be a primary coping resource on the journey of recovery… Read More

Shiatsu Acupressure Therapy

What is Shiatsu Acupressure Therapy? Acupressure is a Traditional Chinese Medicine method of bodywork involving the application of pressure to specific body points. Acupuncture and acupressure use the same points… Read More

Meditation Therapy

What is Reflective Meditation Therapy? Reflective meditation therapy is defined as the tranquil period in which the body is at rest and the mind is still highly alert. This ancient… Read More

Healing Touch Therapy

What is Healing Touch Therapy? Healing touch therapy is a gentle energy-based therapy that emphasizes heart-centered care and compassionate healing intention. The technique uses gentle, non-invasive touch to influence and… Read More

Experiential Therapy

What is Experiential Therapy? Experiential therapy is a tool for exploring relationships and connections with others during eating disorder treatment, trauma therapy and drug rehab. Experiential therapy blends therapies like… Read More