Eating Disorder Blog | Casa Palmera

I’m afraid of cake.. I’m afraid that if I allow myself to eat one bite, before I know it the whole thing will be gone! Lots of us have this… Read More

From a very early age, children are taught by society that their looks matter. Think of the four year old little girl who is constantly praised for being “so cute”… Read More

Intuitive eating, aka mindful eating is a pretty hot topic these days. Intuitive eating creates a healthy relationship with your food, mind, and body. It allows you to become completely… Read More

  Many adults recall the teen years as a time of drama and change, with experiences of peer pressure, disappointment, and social dilemmas. How would we have coped if we… Read More

  Before the internet became a constant presence, body image distortion, body shame and related disorders such as anorexia, bulimia and binge eating were almost exclusively private matters. Most of… Read More

  The development of a healthy relationship with food is the foundation of recovery from an eating disorder, yet it takes months and years to build. Therefore recovery from an… Read More

Read these statements and try to imagine the person who said each of them: “I want to change my body.” “I think about my weight all the time.” “I am… Read More