When individuals seek recovery for substance use disorder (SUD), they may have the misconception that treatment will solve all of their problems. There is no question that treatment is required… Read More
Aftercare in Addiction Recovery
recovery
Ways to Combat Insomnia in Recovery
Individuals in recovery will likely experience a plethora of physical, mental and emotional challenges throughout their journey to achieve and maintain lifelong sobriety. One common challenge many people in recovery… Read More
Maintaining Mental Health During Challenging Times
Updated on 3/3/2023 Adversity is an inevitable part of life. Although challenging, adversity is essential as it helps us persevere beyond difficult life experiences. The more we experience hardships and… Read More
What Is Mindfulness and How Can We Use It in Recovery?
“Be more mindful.” How many times do you hear this or similar statements? Perhaps you see dozens of articles and ads about mindfulness while scrolling through social media. As our… Read More
How to Stick With Substance Use Recovery When Life Happens
When a person returns to their day-to-day life after completing substance use disorder (SUD) treatment, maintaining sobriety can be a challenge even in the best of times. When “life happens”… Read More
How a Positive Mindset Can Make a Difference in Addiction Recovery
You have decided to stop drinking or using drugs, and you are ready for a new life. This huge decision will change every aspect of your life. Of course, it… Read More
Healthy Ways to Cope When You’re Not in Control
There are undoubtedly going to be situations during your recovery that feel out of your control. In the past, these situations may have led you to turn to substances for… Read More
Applying Mindfulness Techniques to Your Recovery
The true meaning of mindfulness can get lost due to the increase of popularity surrounding this practice. A quick search on popular social media sites, such as Instagram, brings up… Read More
What Does Life Look Like After Recovery
Life after recovery is the definition of the term “fresh start.” A life of sobriety after addiction completely changes everything you knew before. There are countless differences—some small, some big…. Read More
Nutrition and Recovery
Eating food for nutrients and energy is essential to sustaining life. All cell, organ, and bodily functions require specific nutrients to function properly. These nutrients help maintain hundreds of things… Read More
