With the high number of obese Americans these days you probably wouldn’t guess that the number of anorexic cases is on the rise as well. Unfortunately this is the case…. Read More
Recovery is possible and available! What does recovery teach us? The importance of connection. We recover through connection: connection with spirituality, connection with self, and connection with others. There are… Read More
1. Wearing baggy clothes The skinnier someone gets, the more aware they become of people starting to notice the changes in their body. To prevent this, they usually start wearing… Read More
What is Nature Walk Therapy? “Stop and smell the roses” is a common phrase used as a helpful reminder to slow down, relax, and experience the beauty of nature. Many… Read More
History of T’ai Chi T’ai Chi, also known as T’ai Chi Chuan, is an ancient Chinese form of martial arts. It was developed as early as 225 A.D.
Personal Training and Functional Fitness in Treatment Facilities Many times, being an athlete and having an eating disorder go hand in hand. By incorporating a functional fitness and activity plan,… Read More