Updated on 12/28/23 Even the sunniest places like Southern California can feel cold and get dark early during the winter, causing isolation and depression. The lack of sunlight, shorter days… Read More
How to Embrace Winter and Stay Sober
Seasonal Affective Disorder
Seasonal Sadness and Addiction Treatment
Updated 01/09/23 Content reviewed by Gillian Bieler, LCSW, CSAT If you are not looking forward to the winter season ahead, you are not the only one. It is common to… Read More
Seasonal Affective Disorder: How The Changing Seasons May Affect Your Mood
What is Seasonal Affective Disorder? While it is true that some people have a sudden urge to sleep and relax at home during the winter months or feel saddened at… Read More
