With March recognized as Women’s History Month and International Women’s Day celebrated on March 8th, we take the time to honor the many achievements and contributions of women throughout history… Read More
During Black History Month, we celebrate the black community’s culture, heritage, and accomplishments who have shaped and continue to shape our nation. While we highlight these successes, it’s also important… Read More
Even the sunniest places like Del Mar, California, can feel cold and get dark early during the winter, causing isolation and depression. The lack of sunlight, shorter days and shift… Read More
Everyone will experience loss, and most people will face multiple losses in their lifetime. When we think about grief, we often think about the death of loved ones, including beloved… Read More
They say a picture is worth 1,000 words, and that’s especially true for art therapy. This unique form of therapy harnesses the power of creativity to help participants discover inner… Read More
Depression is a devastating condition that affects close to 19 million people in the United States alone. A staggering two-thirds of these individuals never seek treatment for a variety of… Read More
It wasn’t that long ago that depression was considered to be a “woman’s disease.” Today, of course, we know that depression affects men and women alike and that more than… Read More
Everyone feels blue from time to time, but if you’re feeling persistent sadness, hopelessness, fatigue, restlessness, guilt or difficulty concentrating for more than two weeks, you may be exhibiting signs… Read More
Teen depression is more than just being moody or occasionally feeling down in the dumps; it’s a serious condition that disrupts your teen’s life and can lead to serious problems… Read More
Bipolar disorder and depression are very similar illnesses with one major difference: People with bipolar disorder switch between episodes of depression and episodes of mania. Because these two illnesses are… Read More
