Mindfulness is becoming an increasingly popular personal growth and healing practice. Specifically, mindfulness is recognized as a valuable therapeutic intervention for mental health and substance use disorders. What makes mindfulness… Read More
Adversity is an inevitable part of life. Although challenging, adversity is essential as it helps us persevere beyond difficult life experiences. The more we experience hardships and misfortune, the more… Read More
“Be more mindful.” How many times do you hear this or similar statements? Perhaps you see dozens of articles and ads about mindfulness while scrolling through social media. As our… Read More
Getting sober is something that impacts all areas of your life. There’s going to be a shift in the way you live, which usually comes along with an adjustment period…. Read More
The true meaning of mindfulness can get lost due to the increase of popularity surrounding this practice. A quick search on popular social media sites, such as Instagram, brings up… Read More
There’s an old song with the line, “Summertime, and the living is easy.” After all, school’s out, vacation plans have been made and the warm weather and long days beckon… Read More
When you make the decision to be sober, you are making one of the healthiest choices for your body, mind and soul. Your success in sobriety, however, relies on you… Read More
If you are thinking about entering a recovery program for addiction rehabilitation treatment, you’ve probably heard the term “group therapy.” If you’re unfamiliar with what this is, it’s important to… Read More
Sobriety presents many challenges, but the rewards for pushing through them are incredibly rich. Creating a healthy life, renewing relationships with friends and family, becoming more in touch with… Read More
