George E. Miller said, “Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the tools… Read More
Art Therapy for Substance Use and Mental Health Disorders
mental health
How Daily Alcohol Use Affects Mental and Physical Health
Drinking alcohol has been a part of the human experience for many centuries. People go out for drinks to celebrate. Stressful day at work? Some drink a glass of wine… Read More
COVID-19, Mental Health and Addiction
Fashion isn’t what it once was. Day-to-evening wear no longer holds the same spot in people’s closets. Instead, people are flocking to comfortable clothing to fill their drawers. Large get-togethers… Read More
Mental Health Disorders: Ways to Treat Those in the Military
Military personnel, either active or retired, can face mental health issues. Whether they are deployed, stationed overseas or stateside, many can experience traumatic events. The stress of being deployed, seeing… Read More
Effective Communication: Tips and Techniques in Recovery
Words matter. How you speak to others, convey feelings or present options matters. You learn how to talk to others by watching those around you. While you are growing up,… Read More
Do I Have an Anger Management Problem?
Your pulse is rising, your jaw is clenched and you want to scream. No one is listening to you and your frustration is about to boil over. Anger is a… Read More
Take Care of Your Spiritual Well-Being in Recovery
Stress, anxiety and pressure define a regular day for most people. We fill our lives with obligations, forgetting to take care of ourselves. We can’t always control our environment or… Read More
Why Trauma Sticks With You and How You Can Cope With It
Trauma can be intense, a wallop to your soul whose impact ripples out to cause mental, physical and emotional repercussions. In the aftermath of a traumatic event, you may think… Read More
Issues on Mental Health in America
In a given year more than 17% of the American population will suffer from some form of mental health issue – that translates to more than 54 million Americans a… Read More
