Veterans are a unique population of individuals who have endured myriad challenges throughout their lives, especially while they were on active duty. Veterans experience increased risks of developing substance use… Read More
Updated on 3/3/2023 Sleep is a complex process that contributes to how we think, feel and behave in our conscious, waking lives. To better prioritize sleep in your daily routine,… Read More
Updated on 3/3/2023 Adversity is an inevitable part of life. Although challenging, adversity is essential as it helps us persevere beyond difficult life experiences. The more we experience hardships and… Read More
Updated on 01/25/24 In April, spring is in full swing. The weather in many areas is getting warmer, flowers are springing up, and we feel the call to be outdoors… Read More
Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director Paranoia is an eerie, gnawing feeling that something isn’t right. Perhaps you are excessively worried that someone is stalking you even though… Read More
Even though millions of people were still smoking or using other tobacco products, cigarette smoking among adults hit an all-time low in 2018. According to the Centers for Disease Control… Read More
Updated on 1/31/2023 Pot, weed, ganja, hash, Mary Jane, reefer or even wacky tobacky, no matter what you call it, marijuana has been used by humans for thousands of years…. Read More
Byline: Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director Many people have experienced an event at some point in their lives that they describe as “traumatic.” Traumatic experiences can have… Read More
Updated on 09/12/23 George E. Miller said, “Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can… Read More
Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director The Covid-19 pandemic has changed the lives of many. Some countries have their borders closed to the outside world but are starting… Read More
