Borderline personality disorder (BPD) is a complex mental health disorder characterized by patterns of varying moods, behaviors and sense of self. This condition is heavily associated with negative stigma because… Read More
Adversity is an inevitable part of life. Although challenging, adversity is essential as it helps us persevere beyond difficult life experiences. The more we experience hardships and misfortune, the more… Read More
“Be more mindful.” How many times do you hear this or similar statements? Perhaps you see dozens of articles and ads about mindfulness while scrolling through social media. As our… Read More
When you choose a life in recovery, you decide to pursue a healthier lifestyle and prioritize your well-being. Therefore, recovery can also be an ideal time to assess and make… Read More
In April, spring is in full swing. The weather in many areas is getting warmer, flowers are springing up, and we feel the call to be outdoors more. There is… Read More
It is not uncommon for people to have a mental illness and a substance use disorder (SUD) occurring together. The coexistence of both disorders is called dual diagnosis or co-occurring… Read More
Spring break is rapidly approaching. Schools and universities will be closed, and many adults will take time off work to spend time with their children out of school. For most… Read More
With March recognized as Women’s History Month and International Women’s Day celebrated on March 8th, we take the time to honor the many achievements and contributions of women throughout history… Read More
During Black History Month, we celebrate the black community’s culture, heritage, and accomplishments who have shaped and continue to shape our nation. While we highlight these successes, it’s also important… Read More
While over-the-counter medications are convenient for treating mild pain and minor ailments without needing a prescription, they are frequently misused like any other drug. Over-the-counter medications can lead to severe… Read More
