Your mental health and physical health are the cornerstones to maintaining your well-being. How you feel physically and emotionally can determine your reactions to events, people or places. Emotions you… Read More
The human immunodeficiency virus (HIV) doesn’t discriminate. The virus affects the young, the old, and people of all races, cultures, genders or gender identities. Throughout the year, HIV/AIDs awareness days… Read More
Fitness is a state of mind. The way you think about yourself affects how you treat yourself. Take a quick inventory and consider how you see yourself; not just the… Read More
Alcohol is often viewed as a part of socializing — parties, sporting events or celebrations can include alcohol. Your peers may expect you to drink when you are with them… Read More
Fashion isn’t what it once was. Day-to-evening wear no longer holds the same spot in people’s closets. Instead, people are flocking to comfortable clothing to fill their drawers. Large get-togethers… Read More
Updated on 3/10/2023 Taking time to focus on yourself, your addiction and your choice to give up an unhealthy habit is important for your long-term sobriety and health for the… Read More
Updated on 3/10/2023 Military personnel can face mental health issues due to experiencing traumatic events. The stress of being deployed, seeing unimaginable acts or the rigors of military life can… Read More
Persistent depression can disrupt your life. Activities you once were interested in can take too much energy. Your family and friends may worry about your lack of energy or withdrawal… Read More
Updated on 2/3/2023 Leaving your comfort zone for the unknown is often intimidating. You don’t know what to expect or how you will react to different situations. Relapse is possible… Read More
Updated on 3/3/2023 For many, hiding an addiction from friends or family because of feeling ashamed or embarrassed is unfortunately a normal yet difficult feeling. Take comfort in knowing that… Read More
